Reflections

Many Spiritual Gurus and Swamis will tell us to observe our breath in order to stay in present moment. One method which i would like to suggest is to observe the different kinds of light, especially reflection ,coming to your retina. Its really a good method.Reflections from steel utensils, glass, water spilt on the floor,mobile phones, anything and everything that reflects light. Someones face maybe.Light reflected from someones specs.